Naturschnitzel mit Jägersauce und Brokkoli
Pork/Veal Cutlet with Mushroom Gravy and Broccoli
Yes, with a tweak: explicitly request *unbreaded* (Naturschnitzel). About 8g net carbs per serving.
What it is
An unbreaded (Naturschnitzel) pork or veal cutlet, pan-fried until golden. It is generously topped with a rich, savory Jägersauce (mushroom gravy) and accompanied by a healthy portion of steamed broccoli.
Key ingredients
Pork/veal cutlet, cooking oil/butter, mushrooms, onion, beef broth, cream (for sauce), salt, pepper, herbs. Broccoli.
How to make it keto
Explicitly request *unbreaded* (Naturschnitzel). Ensure the Jägersauce (mushroom gravy) is not thickened with flour/starch or is minimal. Request steamed broccoli or green beans instead of fries, potatoes, or Spätzle.
Watch out for
Breading (if ordered incorrectly), gravy thickeners (flour/starch), hidden sugars in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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