Nürnberger Rostbratwürste mit Sauerkraut
Nuremberg Grilled Sausages with Sauerkraut (Keto)
Yes, with a tweak: omit bread roll (Brötchen) and any potato salad (Kartoffelsalat). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Several small, finger-sized grilled sausages, a specialty from Nuremberg. Traditionally served in a bun or with potato salad. For keto, served with a generous portion of sauerkraut and unsweetened mustard.
Key ingredients
Nürnberger sausages (pork, marjoram, salt, pepper), sauerkraut, mustard.
How to make it keto
Omit bread roll (Brötchen) and any potato salad (Kartoffelsalat). Ensure mustard is unsweetened (e.g., Dijon or sharp German mustard, not 'süßer Senf').
Say this to the waiter (German)
Bitte kein Brötchen und keine Kartoffelbeilagen. Ist das Sauerkraut ungezuckert? Ich hätte gerne ungesüßten Senf.
No bread roll or potato sides, please. Is the sauerkraut unsweetened? I'd prefer unsweetened mustard.
Watch out for
Sweetened mustard, hidden fillers in sausages (rare for Nürnberger, but possible for other types), potato salad if not omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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