Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Obatzda mit Gemüsesticks (Keto)

Spicy Bavarian Cheese Spread with Vegetable Sticks (Keto)

Yes, with a tweak: request vegetable sticks (cucumber, celery, bell pepper in moderation) instead of bread or pretzels. About 7g net carbs per serving.

Needs a tweakHigh FatVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
30gProtein
50gFat
600Calories

What it is

A rich, creamy, and spicy cheese spread made from aged Camembert, butter, cream cheese, paprika, and caraway. Served with crisp vegetable sticks for dipping instead of traditional pretzels or bread.

Key ingredients

Camembert cheese, butter, cream cheese, paprika (sweet and/or spicy), caraway seeds, finely chopped onion/chives, salt, pepper. Served with cucumber, bell pepper (red/yellow in small amounts), celery sticks.

How to make it keto

Request vegetable sticks (cucumber, celery, bell pepper in moderation) instead of bread or pretzels. Confirm no sugar is added to the spread (unlikely, but good to check).

Watch out for

Served with pretzels/bread, bell peppers can add carbs if eaten in large quantity.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Leberkäse mit Spiegelei und Keto Beilagen
Leberkäse mit Spiegelei und Keto Beilagen
Bavarian Baked Meat Loaf with Fried Egg and Keto Sides
Matjes
Matjes
Pickled Herring with Dill Cream and Onions
Obatzda
Obatzda
Bavarian Cheese Spread with Vegetable Crudités
Rinderroulade
Rinderroulade
Beef Roulade with Low-Carb Vegetables
Rinderroulade mit Gedünstetem Rotkohl
Rinderroulade mit Gedünstetem Rotkohl
Beef Roulade with Braised Red Cabbage
Rinderroulade mit Keto Beilagen
Rinderroulade mit Keto Beilagen
Braised Beef Roulade with Keto Sides

Other vegetable dishes around the world

Roomsoep van Waterkers
Roomsoep van Waterkers
Belgian
Keto Elarji
Keto Elarji
Georgian
Kabak Tapak
Kabak Tapak
Armenian
Chiles Rellenos de Queso con Salsa de Tomate
Chiles Rellenos de Queso con Salsa de Tomate
Nicaraguan
Légumes Sautés
Légumes Sautés
Algerian
Cremet Blomkålssuppe med Sprød Bacon
Cremet Blomkålssuppe med Sprød Bacon
Danish