Panierte Schnitzel (Unpaniert)
Pan-Fried Pork/Veal Schnitzel (Unbreaded)
Yes, with a tweak: mUST explicitly request 'unpaniert' (unbreaded) or 'nature' (plain). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Thinly pounded pork or veal cutlet, pan-fried plain (unbreaded) in butter or oil. Served with a lemon wedge and a simple side salad (oil & vinegar dressing) or green vegetables.
Key ingredients
Pork loin/veal cutlet, salt, pepper, cooking oil/butter, lemon wedge, optional: side salad with lettuce, cucumber, tomato.
How to make it keto
MUST explicitly request 'unpaniert' (unbreaded) or 'nature' (plain). Omit breaded version. Omit any potato sides (fries, potato salad, Spätzle). Request a side salad with oil and vinegar, or plain green vegetables.
Watch out for
Breaded coating (major risk), potato sides, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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