Rahmchampignons mit gegrilltem Hähnchenbrustfilet
Creamed Mushrooms with Grilled Chicken Breast
Yes, with a tweak: ensure the cream sauce is not thickened with flour. About 9g net carbs per serving.
What it is
Tender grilled chicken breast served alongside a generous portion of mushrooms sautéed in a rich, creamy sauce, often seasoned with herbs.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, onions, garlic, fresh parsley, salt, pepper, olive oil.
How to make it keto
Ensure the cream sauce is not thickened with flour. Request no starchy sides like bread or noodles.
Say this to the waiter (German)
Bitte die Rahmsoße der Rahmchampignons nicht mit Mehl andicken. Keine stärkehaltigen Beilagen wie Brot oder Nudeln, bitte.
Please make sure the cream sauce for the Rahmchampignons is not thickened with flour. No bread or noodles, please.
Watch out for
Flour-thickened cream sauce, hidden sugars in mushroom seasoning, cornstarch in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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