Rahmschnitzel "Natur"
Pork Schnitzel with Cream Mushroom Sauce (unbreaded) and Green Salad
Yes, with a tweak: explicitly ask for 'Natur' (unbreaded) schnitzel. About 9g net carbs per serving.
What it is
A pan-fried pork or veal cutlet, explicitly requested unbreaded (Natur), smothered in a rich cream and mushroom sauce. Often served with potatoes or Spätzle.
Key ingredients
Pork or veal cutlet, mushrooms, heavy cream, butter, white wine (optional, negligible carbs), broth, parsley, salt, pepper, mixed green salad, olive oil, vinegar.
How to make it keto
Explicitly ask for 'Natur' (unbreaded) schnitzel. Confirm the cream sauce is not thickened with flour/starch or contains added sugar. Omit starchy sides (potatoes, Spätzle) and request a side green salad.
Say this to the waiter (German)
Ich hätte gerne das Rahmschnitzel Natur, bitte unpaniert. Ist die Soße ohne Mehl, Stärke und Zucker? Bitte keine stärkehaltigen Beilagen, stattdessen einen grünen Salat.
I'd like the Rahmschnitzel Natur (unbreaded), please. Is the cream sauce without flour, starch, or added sugar? Please omit starchy sides, and I'd like a green salad instead.
Watch out for
Breaded versions (e.g., Wienerschnitzel, Jägerschnitzel are typically breaded); flour/starch thickeners in the cream sauce; added sugar in sauce; sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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