Rehgulasch mit Champignons (ohne Bindemittel)
Roe Deer Goulash with Mushrooms (No Thickeners)
Yes, with a tweak: ensure no flour or starch is used as a thickener in the goulash. About 7g net carbs per serving.
What it is
A robust and savory goulash prepared with tender cubes of wild roe deer meat, slow-simmered with onions, mushrooms, red wine, and herbs, resulting in a naturally rich and flavorful sauce.
Key ingredients
Roe deer meat, mushrooms (e.g., button, oyster), onions, red wine (small amount, mostly evaporates), beef broth, lard/oil, juniper berries, bay leaf, thyme, salt, pepper.
How to make it keto
Crucially, ensure no flour or starch is used as a thickener in the goulash. Request extra side of green vegetables (e.g., green beans) instead of traditional carb sides.
Watch out for
Onions, potential residual sugars from red wine, and any hidden thickeners or sugars in pre-made broth/spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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