Rinder-Rouladen mit Gravy (ohne Kartoffelklöße)
Beef Rouladen with Gravy (No Potato Dumplings)
Yes, with a tweak: aBSOLUTELY no potato dumplings, potatoes, or red cabbage (red cabbage is typically loaded with sugar and apples). About 7g net carbs per serving.
What it is
Thin slices of beef, rolled around bacon, gherkins, onions, and mustard, then slow-braised in a rich gravy. Traditionally served with potato dumplings and red cabbage. For keto, omit the dumplings and red cabbage.
Key ingredients
Beef top round, bacon, gherkins, onion, mustard, beef broth, red wine, celery, carrots (small amount for flavor), bay leaf, butter, salt, pepper.
How to make it keto
ABSOLUTELY no potato dumplings, potatoes, or red cabbage (red cabbage is typically loaded with sugar and apples). Confirm gravy is not starch-thickened, or ask for it 'au jus' if possible. Focus on the meat.
Watch out for
Potato dumplings, red cabbage (very high in sugar), gravy thickened with flour/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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