Rinderfilet mit Brokkoli und Kräuterbutter
Beef Fillet with Broccoli and Herb Butter (no potato sides)
Yes, with a tweak: request no potato sides (fries, mashed potatoes, potato gratin). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A tender beef fillet, grilled or pan-seared to your preference, served with steamed or sautéed broccoli and a generous dollop of herb butter. All potato-based sides are omitted.
Key ingredients
Beef fillet, broccoli, butter, herbs (parsley, chives), salt, pepper, cooking oil.
How to make it keto
Crucially, request no potato sides (fries, mashed potatoes, potato gratin). Ask for steamed or pan-fried green vegetables (broccoli, green beans, spinach) instead. Confirm no sugary sauces or flour-thickened gravies.
Watch out for
Potato sides, sugary sauces (e.g., demi-glace, peppercorn sauce often contains flour/sugar), bread served with the meal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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