Rindergulasch (Keto-Modifiziert)
Beef Goulash with Steamed Green Beans
Yes, with a tweak: ask for the Gulasch to be prepared without flour or starch thickeners in the sauce. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German beef stew (Gulasch) with tender chunks of beef slow-cooked in a rich, paprika-spiced sauce. For a keto version, the sauce is prepared without flour thickeners and served with steamed green beans instead of noodles or potatoes.
Key ingredients
Beef stew meat, onions, paprika, tomato paste, beef broth, cooking oil, spices, green beans, butter.
How to make it keto
Crucially, ask for the Gulasch to be prepared without flour or starch thickeners in the sauce. Request no potato dumplings, Spätzle, or noodles. Instead, ask for a generous side of steamed green vegetables like green beans or broccoli, with butter.
Watch out for
Traditional Gulasch sauces are often thickened with flour/starch. Hidden sugars in tomato paste or other sauce ingredients. Large portions of onions or carrots in the stew can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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