Rindergulasch (ohne Kohlenhydrate Beilagen)
Hearty Beef Goulash Stew with Keto Sides
Yes, with a tweak: confirm no flour or starch is used for thickening, or ask if a portion can be made without. About 15g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich, slow-cooked beef stew made with tender chunks of beef, onions, and bell peppers, seasoned generously with paprika and other spices. Traditionally served with noodles or potato dumplings.
Key ingredients
Beef chunks, onions, bell peppers, tomatoes (or tomato paste), beef broth, paprika, caraway seeds, salt, pepper, cooking oil/fat.
How to make it keto
Crucially, confirm no flour or starch is used for thickening, or ask if a portion can be made without. Request without noodles, potato dumplings (Knödel), or boiled potatoes. Opt for a side of steamed green vegetables.
Watch out for
Flour/starch thickeners in the stew, sugar in tomato paste/sauce, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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