Rindergulasch ohne Nudeln mit gedünstetem Gemüse
Beef Goulash (no noodles) with Steamed Vegetables
Yes, with a tweak: explicitly request no noodles or potato dumplings. About 15g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty, slow-cooked beef stew, rich with paprika and onions. Traditionally served with noodles (Nudeln) or potato dumplings (Knödel), which are replaced with steamed low-carb vegetables.
Key ingredients
Beef stew meat, onions, paprika, garlic, beef broth, tomato paste (small amount), red wine, bay leaves, caraway, steamed green beans/broccoli.
How to make it keto
Explicitly request no noodles or potato dumplings. Confirm the sauce is not heavily thickened with flour/cornstarch and has minimal or no added sugar. Ask for a side of steamed green beans or broccoli.
Watch out for
Goulash sauce (flour/cornstarch thickeners, sugar, higher carb vegetables like carrots or excessive onions/tomato paste).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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