Rindergulasch Suppe (Ohne Kartoffeln)
Keto Beef Goulash Soup (No Potatoes)
Yes, with a tweak: request the Goulash Soup without any added potatoes. About 9g net carbs per serving.
What it is
A hearty, rustic beef stew or thick soup, rich in paprika flavor, with tender chunks of beef and onions. Traditional versions often include potatoes and/or flour as a thickener.
Key ingredients
Beef (stewing cuts), onions, paprika (sweet and/or hot), beef broth, tomato paste (small amount), caraway seeds, garlic, bay leaf, salt, pepper, cooking oil.
How to make it keto
Request the Goulash Soup without any added potatoes. Confirm with the kitchen that the soup is not thickened with flour or starch, and that there are no significant amounts of high-carb vegetables (like large quantities of carrots or root vegetables) or added sugars in the base.
Watch out for
Potatoes, flour thickeners, hidden sugars in tomato paste or base, excessive amounts of root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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