Rinderroulade (Keto-style Beef Roulade)
Beef Roulade with Bacon, Pickle & Onion Filling, with Keto Gravy
Yes, with a tweak: omit traditional carb sides like potato dumplings or spaetzle. About 9g net carbs per serving.
What it is
Thin slices of beef are rolled around a savory filling of bacon, pickles, and onions, then slow-braised until exceptionally tender. Served with a rich, un-thickened gravy.
Key ingredients
Beef (topside or silverside), bacon, pickles (gherkins), onion, Dijon mustard, beef broth, red wine (minimal, mostly evaporates), salt, pepper, bay leaf.
How to make it keto
Omit traditional carb sides like potato dumplings or spaetzle. Ensure the accompanying gravy is made without flour or starch thickeners and contains no added sugar. Check pickle ingredients for sugar content.
Watch out for
Flour/starch-thickened gravy, hidden sugars in gravy, high-sugar pickles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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