Rinderroulade mit grünen Bohnen
Beef Roulade with Green Beans
Yes, with a tweak: request no potato dumplings (Knödel) or noodles (Spätzle). About 8g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then braised until tender. Served with green beans instead of traditional potato or noodle sides.
Key ingredients
Beef top round, bacon, dill pickles, onion, mustard, beef broth, red wine (optional), green beans, butter.
How to make it keto
Request no potato dumplings (Knödel) or noodles (Spätzle). Inquire if the gravy/sauce is thickened with flour and ask if it can be prepared without thickeners, or just specify minimal sauce. Ask for a side of non-starchy vegetables like green beans or broccoli.
Watch out for
Flour/starch thickeners in gravy, sugary pickles (unlikely in authentic German Rouladen), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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