Rinderroulade (ohne Kohlenhydratbeilagen) mit Dünner Soße
Beef Roulade (no carb sides) with Thin Gravy
Yes, with a tweak: aBSOLUTELY no potato dumplings (Knödel), noodles, or potatoes. About 8g net carbs per serving.
What it is
Thin slices of beef rolled with a savory filling of bacon, pickles, onions, and mustard, then slow-braised in a rich, flavorful sauce. Served without traditional carb sides.
Key ingredients
Beef top round, bacon, dill pickles, onions, mustard, beef broth, red wine (optional), salt, pepper, cooking fat.
How to make it keto
ABSOLUTELY no potato dumplings (Knödel), noodles, or potatoes. Request the gravy to be served on the side and ask if it's thickened with flour/starch (if so, use sparingly or avoid). The roulade itself is keto-friendly. Opt for a side of steamed green vegetables.
Watch out for
Gravy thickeners (flour/starch), sugar in pickles/mustard (usually negligible in the filling but worth noting), carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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