Rouladen mit Brokkoli (Keto-Modifiziert)
Braised Beef Rolls with Bacon, Pickle, Mustard, and Broccoli (no carb sides)
Yes, with a tweak: aBSOLUTELY no potato dumplings (Knödel) or boiled potatoes. About 8g net carbs per serving.
What it is
Thin slices of beef, meticulously rolled around a savory filling of bacon, pickled gherkins, onions, and mustard, then slow-braised in a rich gravy until incredibly tender. Served with steamed broccoli.
Key ingredients
Beef, bacon, gherkins, onion, mustard, beef broth, red wine, butter, salt, pepper, broccoli.
How to make it keto
ABSOLUTELY no potato dumplings (Knödel) or boiled potatoes. Request gravy be prepared without flour/starch (or served on the side, sparingly). Request low-carb vegetables like broccoli or green beans instead of traditional high-carb sides.
Say this to the waiter (German)
Bitte keine Knödel oder Salzkartoffeln. Sauce ohne Mehl/Stärke, oder separat. Dazu bitte Brokkoli.
No Knödel or boiled potatoes, please. Gravy without flour/starch, or on the side. Low-carb vegetables like broccoli.
Watch out for
Potato dumplings, boiled potatoes, flour/starch in gravy, potential sugar in gravy or mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
