Schweinebraten mit Sauerkraut und Gemüse
Roast Pork with Sauerkraut and Vegetables
Yes, with a tweak: request no gravy or confirm it's starch-free. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A generous portion of tender, slow-roasted pork, typically pork shoulder or belly, with crispy skin. Served with tangy sauerkraut and a side of steamed green vegetables, ensuring no starchy sides.
Key ingredients
Pork shoulder/belly, salt, pepper, caraway seeds, garlic, onion, sauerkraut (fermented cabbage), green beans, broccoli, butter, cooking oil.
How to make it keto
Request no gravy or confirm it's starch-free. Ask for extra sauerkraut (confirm sugar-free) and green vegetables (e.g., green beans, broccoli) instead of potato dumplings or red cabbage.
Say this to the waiter (German)
Bitte keine Soße, oder ist sie stärkefrei? Gerne extra Sauerkraut, aber zuckerfrei. Grünes Gemüse stattdessen, nicht Knödel oder Blaukraut.
No gravy, please, or confirm it's starch-free. Extra sugar-free sauerkraut and green vegetables instead of potato dumplings or red cabbage.
Watch out for
Gravy (often thickened with flour/starch), red cabbage (usually high in sugar), potential hidden sugars in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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