Schweinebraten mit Schmorkohl und Keto-Soße
Roast Pork with Braised Cabbage and Keto Gravy
Yes, with a tweak: explicitly request no potato dumplings (Knödel) or potatoes. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic German roast pork, slow-cooked until tender, served with flavorful braised cabbage. The traditional potato dumplings and flour-thickened gravy are omitted and replaced with a rich, unthickened gravy.
Key ingredients
Pork roast (e.g., pork shoulder or neck), lard or cooking oil, onions, garlic, caraway seeds, salt, pepper, beef broth, red cabbage, apple cider vinegar, butter, heavy cream.
How to make it keto
Explicitly request no potato dumplings (Knödel) or potatoes. Ask for the gravy to be made without any flour or starch thickeners. Confirm braised cabbage is not sweetened with excessive sugar or apples.
Watch out for
Flour/starch in gravy (even after requesting modification), hidden sugars in braised cabbage or pre-made sauces, natural sugars from onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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