Schweinebraten (Roast Pork)
German Roast Pork with Braised Cabbage (No Dumplings)
Yes, with a tweak: request no potato or bread dumplings (Knödel). About 7g net carbs per serving.
What it is
A classic German slow-roasted pork dish, typically from the shoulder or neck, known for its tender meat and rich flavor. The pork itself is naturally keto-friendly, but traditional sides like potato or bread dumplings (Knödel) must be omitted.
Key ingredients
Pork roast (shoulder or loin), salt, pepper, caraway seeds, garlic, onions, broth. Often served with gravy (potentially thickened with flour) and red cabbage (potentially sweetened).
How to make it keto
Request no potato or bread dumplings (Knödel). Ask for plain gravy or no gravy, as it often contains flour thickeners. If red cabbage is offered, ensure it is prepared without added sugar or apple, or opt for green vegetables like green beans or broccoli instead.
Say this to the waiter (German)
Bitte keine Knödel. Soße natur oder ganz weglassen. Falls Rotkohl angeboten wird, ohne Zucker oder Apfel, oder stattdessen grüne Gemüse.
No potato or bread dumplings, please. Gravy plain or no gravy. If red cabbage is offered, no sugar or apple, or green vegetables instead.
Watch out for
Flour in gravy, sugar in red cabbage, high-carb sides (Knödel, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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