Schweinshaxe mit Sauerkraut (Keto-Modifiziert)
Roasted Pork Hock with Sauerkraut (Keto Modified)
Yes, with a tweak: request without potato dumplings (Knödel) or mashed potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A traditional roasted pork hock (knuckle), rich in fat and protein, served with tangy sauerkraut. The dish is modified by omitting high-carb side dishes like potato dumplings or mashed potatoes and ensuring the gravy is free from flour thickeners.
Key ingredients
Pork hock, sauerkraut, cooking oil/fat, salt, pepper, caraway seeds, bay leaves, onions, garlic (for sauerkraut).
How to make it keto
Request without potato dumplings (Knödel) or mashed potatoes. Confirm the gravy is not thickened with flour and does not contain added sugar. Ask for extra sauerkraut.
Watch out for
Gravy (flour thickeners, hidden sugar), potential glaze on the hock (often contains sugar), large portions of onion in sauerkraut, potential for sugared sauerkraut (less common in savory versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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