Stangenspargel mit Schinken (Keto-Friendly, Seasonal)
White Asparagus with Ham and Hollandaise (no potatoes)
Yes, with a tweak: request no potatoes (Salzkartoffeln). About 8g net carbs per serving.
What it is
A beloved seasonal dish (spring/early summer) featuring tender white asparagus spears. Traditionally served with boiled potatoes, hollandaise sauce, and often ham. For a keto version, the potatoes are omitted, and it's enjoyed with ham and a rich, authentic hollandaise sauce (butter, egg yolks, lemon).
Key ingredients
White asparagus, boiled ham slices, butter, egg yolks, lemon juice, salt, pepper.
How to make it keto
Crucially, request no potatoes (Salzkartoffeln). Confirm hollandaise is traditional (butter/egg-based) and not a powdered mix that might contain starches.
Watch out for
Boiled potatoes are the main carb. Some pre-made hollandaise sauces might contain flour or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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