Strammer Max (No Bread)
Hearty German Ham and Cheese Plate with Fried Eggs
Yes, with a tweak: omit the bread completely. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Traditionally an open-faced sandwich, this keto adaptation features generous slices of cured ham and melted cheese, typically topped with two perfectly fried eggs. A simple, protein-rich dish.
Key ingredients
Cooked ham (e.g., Black Forest Ham, Kassler), cheese (e.g., Emmental, Gouda), eggs, butter/oil for frying, salt, pepper, pickles (optional).
How to make it keto
CRITICAL: Omit the bread completely. Confirm that the ham is not sugar-glazed and that no sugary sauces or condiments are added.
Say this to the waiter (German)
Ein Strammer Max bitte komplett ohne Brot. Ist der Schinken ungezuckert und sind keine süßen Soßen dabei?
Strammer Max, aber ganz ohne Brot. Ist der Schinken ungezuckert und sind keine süßen Soßen dabei?
Watch out for
The fundamental bread component, potential sugary glaze on ham, sweet condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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