Strammer Max (Ohne Brot)
Fried Eggs and Ham (Keto, no Bread)
Yes, with a tweak: ensure ham has no added sugars or glaze. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A simple yet classic German dish, traditionally consisting of fried eggs and ham served on a slice of bread. The keto adaptation involves serving the fried eggs and ham without the bread, making it a quick and satisfying low-carb meal.
Key ingredients
Eggs, ham (smoked or cooked), butter or cooking oil, salt, pepper.
How to make it keto
Ensure ham has no added sugars or glaze. Omit bread completely.
Watch out for
Traditional serving on bread. Some processed hams may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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