Unpaniertes Schweineschnitzel
Unbreaded Pork Cutlet
Yes, with a tweak: mUST order 'unpaniert' (unbreaded). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A pan-fried, unbreaded pork cutlet, typically thinly pounded. Served with a simple lemon wedge and a side of green vegetables.
Key ingredients
Pork cutlet (schweineschnitzel), cooking oil (e.g., rapeseed, sunflower), butter, salt, pepper, lemon. Potentially served with asparagus or green beans.
How to make it keto
MUST order 'unpaniert' (unbreaded). Ensure no flour dredging. Ask for low-carb sides like asparagus, green beans, or a simple green salad instead of potatoes, fries, or Spätzle. Confirm no sugary sauces.
Say this to the waiter (German)
Das Unpaniertes Schweineschnitzel bitte ohne Mehl panieren. Dazu hätte ich gerne Spargel oder grüne Bohnen statt Kartoffeln und keine zuckerhaltigen Soßen.
For the Unpaniertes Schweineschnitzel, please no flour dredging. I'd like low-carb sides like asparagus or green beans instead of potatoes, and no sugary sauces.
Watch out for
Hidden flour in sauces or accidental breading if not explicitly requested 'unpaniert'. Sugary glazes or high-carb side dishes. Restaurant chefs might add a pinch of sugar to 'balance' savory dishes or to caramelize onions if served as a topping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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