Wachtel im Speckmantel mit geschmortem Wirsing
Quail Wrapped in Bacon with Braised Savoy Cabbage
Yes, with a tweak: ensure no sugary glazes are used on the quail. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Tender quail, seasoned and wrapped in crispy bacon, then pan-fried or roasted. Served alongside richly braised savoy cabbage, prepared without added sugar.
Key ingredients
Quail, bacon, herbs (thyme, sage), butter, salt, pepper. Served with braised savoy cabbage (Wirsing, cooked with onion, butter, broth).
How to make it keto
Ensure no sugary glazes are used on the quail. Braised cabbage must be prepared without added sugar or high-carb thickeners. Served without high-carb side dishes.
Watch out for
Sugary glazes on poultry, hidden sugars in braised cabbage or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
