Weißer Spargel mit Sauce Hollandaise
White Asparagus with Hollandaise Sauce
Yes, with a tweak: omit boiled potatoes. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic seasonal German dish featuring tender white asparagus spears, gently cooked and generously topped with a rich, creamy, and tangy Hollandaise sauce. Typically served with boiled potatoes and ham, the potatoes should be omitted.
Key ingredients
White asparagus, butter, egg yolks, lemon juice, salt, pepper.
How to make it keto
Omit boiled potatoes. If served with ham, ensure it is plain and unsweetened. Confirm Hollandaise sauce is traditional (egg yolks and butter) without added flour or sugar (which is rare for traditional Hollandaise but always worth confirming).
Say this to the waiter (German)
Bitte keine Salzkartoffeln. Falls Schinken dabei ist, bitte ungesüßt und ohne Zusätze. Ist die Hollandaise klassisch, ohne Mehl oder Zucker?
No boiled potatoes, please. If ham is included, ensure it's plain and unsweetened. Is the Hollandaise traditional, without added flour or sugar?
Watch out for
Potatoes served alongside, hidden sugars in Hollandaise (uncommon but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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