Westfälischer Blindhühner (Grüne Bohnen-Speck-Eintopf, Keto-Modifiziert)
Westphalian Blind Hens (Green Bean and Smoked Pork Belly Stew, without Potatoes/Pears)
Yes, with a tweak: omit potatoes and pears. About 8g net carbs per serving.
What it is
A hearty Westphalian stew, traditionally named 'Blind Hens' for its 'hidden' ingredients. This keto-modified version features tender green beans slow-cooked with generous chunks of rich smoked pork belly, seasoned with savory herbs, omitting traditional potatoes or pears.
Key ingredients
Smoked pork belly, green beans, onions, garlic, vegetable broth, savory herbs (e.g., parsley, savory), butter/oil, salt, pepper.
How to make it keto
Crucially, omit potatoes and pears. Ensure no flour is used as a thickener and no sugar is added to the stew.
Watch out for
Potatoes or pears in the traditional recipe, flour thickeners, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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