Wildgulasch (ohne Kohlenhydrat-Beilagen)
Game Goulash (without Carb Sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce; omit all traditional carb-heavy sides like Spätzle, Knödel, or potatoes. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty stew featuring tender pieces of venison or wild boar, slow-cooked in a rich, savory sauce with bell peppers, onions, and often a hint of red wine. Modifications ensure no starchy thickeners and carb-heavy side dishes are omitted, typically served with green vegetables.
Key ingredients
Venison or wild boar meat, onions, bell peppers, tomatoes (small amount), red wine, beef broth, lard/oil, herbs (bay leaf, juniper berries), spices (paprika, salt, pepper), optional mushrooms. Served with green beans or broccoli.
How to make it keto
Ensure no flour or starch is used to thicken the sauce; omit all traditional carb-heavy sides like Spätzle, Knödel, or potatoes. Confirm no added sugar in tomato products or broth.
Watch out for
Hidden sugars in pre-made broths, tomato paste, or red wine. Onions and bell peppers contribute some carbs, but within keto limits for a meal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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