Wurstgulasch (Ohne Kohlenhydrat-Beilagen)
German Sausage Goulash (Keto-Style, No Carb Sides)
Yes, with a tweak: ensure sausages are low-carb (check for fillers). About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty and quick stew made with sliced German sausages, onions, bell peppers, and a rich paprika-spiced tomato sauce. Modified to be flour-free and served without traditional carb sides.
Key ingredients
German sausages (e.g., Bratwurst, Knockwurst, usually pork), onions, bell peppers (red/green), tomato paste (small amount), beef or vegetable broth, paprika powder (sweet and/or smoked), oil or lard, salt, pepper.
How to make it keto
Ensure sausages are low-carb (check for fillers). Use minimal tomato paste or request high-quality strained tomatoes. Confirm sauce is not flour-thickened and contains no added sugar. Omit all carb sides.
Watch out for
Sugar in tomato paste or other tomato products, flour or starch as thickeners in the sauce, potential fillers in sausages, bell peppers contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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