Zwiebelrostbraten mit Gedünstetem Spargel
German Sirloin Steak with Fried Onions and Steamed Asparagus
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A succulent cut of sirloin or ribeye steak, pan-seared and topped with a generous pile of crispy fried onions, traditionally served with a rich gravy. Accompanied by steamed asparagus instead of starchy sides.
Key ingredients
Sirloin/ribeye steak, large quantities of onions, butter/oil, beef broth, spices, asparagus, salt, pepper.
If you order it anyway
Request no Spätzle or potatoes. Gravy may contain flour and a significant amount of onions will add carbs; ask for gravy on the side if possible, or confirm no flour. Request plain steamed asparagus or green beans.
Watch out for
Gravy (flour thickeners, hidden sugars), large quantity of fried onions (significant carb contribution), potential hidden sugars in the gravy or marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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