Zwiebelrostbraten mit Geröstetem Spargel und Grünen Bohnen (Keto)
Roast Beef with Crispy Onions, Roasted Asparagus and Green Beans (Keto)
Yes, with a tweak: omit all carb sides (Spätzle, fried potatoes). About 9g net carbs per serving.
What it is
A classic Swabian dish featuring a pan-fried beef steak (often sirloin or ribeye) topped with a generous pile of crispy, deeply browned onions. Served with roasted asparagus and green beans instead of spätzle or fried potatoes.
Key ingredients
Beef steak (sirloin/ribeye), onions, butter/oil, beef broth/red wine (for sauce), salt, pepper, asparagus, green beans.
How to make it keto
Omit all carb sides (Spätzle, fried potatoes). Ensure onions are not breaded or dredged in flour before frying, and not caramelized with excessive sugar.
Watch out for
Flour dredging for crispy onions, excessive sugar in caramelizing onions, carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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