Zwiebelrostbraten mit Salat
Swabian Onion Roast Beef with Side Salad
Yes, with a tweak: request no Spätzle (egg noodles) or fried potatoes (Bratkartoffeln/Pommes). About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A perfectly pan-fried or roasted beef steak (typically sirloin or ribeye), generously topped with savory, crispy fried onions, a hallmark of Swabian cuisine. Served alongside a fresh green salad.
Key ingredients
Beef steak (sirloin/ribeye), onions, cooking oil, salt, pepper. Side salad (lettuce, cucumber, tomato), oil and vinegar dressing.
How to make it keto
Crucially, request no Spätzle (egg noodles) or fried potatoes (Bratkartoffeln/Pommes). Ask for a simple side salad with oil and vinegar dressing instead of creamy or sugary dressings. Inquire if the onions are caramelized with sugar or only natural.
Watch out for
Spätzle, potatoes, sugary salad dressings, onions caramelized with added sugar, sauce thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
