Zwiebelrostbraten (Swabian Roast Beef with Crispy Onions and Keto Sides)
Swabian Roast Beef with Crispy Onions and Keto Sides
Yes, with a tweak: request 'ohne Spätzle oder Kartoffeln' (without Spätzle or potatoes). About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A tender pan-fried cut of beef (often sirloin or ribeye) topped generously with crispy, golden-brown fried onions. Traditionally served with a rich gravy, this version is served with keto-friendly sides like green beans or a simple salad instead of Spätzle, ensuring gravy is not flour-thickened.
Key ingredients
Beef steak, onions, cooking oil/butter, beef broth (for sauce/gravy), salt, pepper.
How to make it keto
Request 'ohne Spätzle oder Kartoffeln' (without Spätzle or potatoes). Ask if gravy is flour-thickened ('Ist die Soße mit Mehl angedickt?') and request a natural jus if possible. Opt for green beans or a simple side salad with oil and vinegar dressing.
Watch out for
Flour thickeners in gravy, high carb breading on fried onions (less common for authentic, but possible), hidden sugar in some ready-made gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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