Zwiebelrostbraten (Roast Beef with Crispy Onions)
Pan-Fried Sirloin Steak with Crispy Fried Onions (No Spätzle)
Yes, with a tweak: request no Spätzle or other starchy sides. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic Swabian dish featuring a pan-fried sirloin steak (or similar roast beef cut) generously topped with crispy fried onions, often served with a rich pan sauce.
Key ingredients
Sirloin/roast beef, large amount of onions, beef broth, red wine (optional), butter, salt, pepper.
How to make it keto
Request no Spätzle or other starchy sides. Crucially, ask for the steak to be pan-fried WITHOUT flour dredging (ohne Mehl) and ensure the sauce is NOT thickened with flour. A simple green salad or plain cooked vegetables are suitable alternatives.
Watch out for
Spätzle/potatoes (side), flour dredging on meat, flour/starch in sauce, potentially caramelized onions with added sugar (though less common in authentic preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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