A Swabian specialty featuring pan-fried roast beef topped generously with crispy fried onions. Modified to be served with a fresh green salad instead of traditional Spätzle (egg noodles).

Key ingredients

Beef roast, cooking oil/fat, onions, salt, pepper, mixed green salad, salad dressing (oil/vinegar).

If you order it anyway

Crucially, omit Spätzle, potatoes, or any other starchy sides. Be aware that the fried onions themselves contribute to carbs. Confirm no flour in the gravy or dusting on the meat. Ask for a plain green salad.

If you order it anyway, say this (German)

Zum Zwiebelrostbraten bitte keine Spätzle, Kartoffeln oder stärkehaltige Beilagen. Soße und Fleisch ohne Mehl. Dazu einen einfachen grünen Salat.

For the Zwiebelrostbraten, no Spätzle, potatoes, or starchy sides. Confirm no flour in the gravy or on the meat. Serve with a plain green salad.

Watch out for

Fried onions (inherent carbs, potential flour dusting), gravy (flour, sugar), salad dressing (sugar).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.