Zwiebelrostbraten (Onion Roast Beef with Keto Sides)
Onion Roast Beef with Green Beans
Yes, with a tweak: ensure crispy onions are not breaded (ask for 'unbreaded' or 'plain' fried onions). About 8g net carbs per serving.
What it is
Thinly sliced, tender roast beef (usually sirloin or rump) pan-seared and topped with a generous amount of crispy, deep-fried onions, served with a rich gravy and keto-friendly green beans instead of Spätzle or potatoes.
Key ingredients
Beef (sirloin/rump), onions, beef broth, red wine, butter/oil for searing and frying onions, salt, pepper. Green beans.
How to make it keto
Ensure crispy onions are not breaded (ask for 'unbreaded' or 'plain' fried onions). Verify gravy is not flour-thickened or sweetened. Request green beans or other low-carb vegetables instead of Spätzle, potatoes, or bread.
Watch out for
Breaded crispy onions, flour/starch thickeners in gravy, hidden sugars in gravy, traditional starchy sides (Spätzle, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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