Zwiebelsuppe (ohne Croutons)
German Onion Soup (Without Croutons)
Yes, with a tweak: absolutely no croutons or bread. About 9g net carbs per serving.
What it is
A savory, rich onion soup, made from slowly caramelized onions simmered in beef or vegetable broth, often topped with melted cheese. A comforting and flavorful starter.
Key ingredients
Onions, beef broth, butter, olive oil, dry white wine (optional, minimal carb impact), bay leaf, thyme, salt, pepper, Gruyere or Emmentaler cheese (for topping).
How to make it keto
Absolutely no croutons or bread. Ensure no flour is used as a thickener in the broth.
Watch out for
Traditionally served with bread/croutons (must be omitted). Significant amounts of flour thickener, or sugar to 'caramelize' onions quickly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
