Αγκιναροσαλάτα
Artichoke Heart Salad
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
A refreshing cold salad featuring tender artichoke hearts, typically marinated in olive oil, lemon juice, and fresh dill or parsley. A light and tangy meze.
Key ingredients
Artichoke hearts (canned or jarred, preferably in water or olive oil), olive oil, lemon juice, fresh dill or parsley, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure the artichokes are not marinated in sugary solutions. Confirm no high-carb additions like potatoes or corn.
Say this to the waiter (Greek)
Παρακαλώ, επιβεβαιώστε ότι οι αγκινάρες δεν έχουν γλυκιά μαρινάδα, ούτε πατάτες ή καλαμπόκι.
Please confirm the artichokes are not marinated in sugary solutions, and there are no potatoes or corn.
Watch out for
Sugary marinades if pre-prepared artichoke hearts are used. Possible hidden starches in some dressings. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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