Gavros Marinátos
Marinated Anchovies with Olive Oil and Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
Fresh anchovies marinated in a tangy mixture of olive oil, vinegar, garlic, and fresh herbs, served chilled as a meze. Naturally keto-friendly without any modifications needed.
Key ingredients
Fresh anchovy fillets, extra virgin olive oil, white wine vinegar, garlic, fresh parsley, oregano, salt.
Optional tweaks
No modifications typically needed, as this dish is inherently keto. Ensure no sugary marinades are used (highly unlikely for this authentic dish).
Say this to the waiter (Greek)
Για τον Γαύρο Μαρινάτο, παρακαλώ επιβεβαιώστε ότι δεν υπάρχει ζάχαρη στη μαρινάδα.
For the Gavros Marinátos, please confirm there is no sugar in the marinade.
Watch out for
None, as long as traditional preparation is followed without added sugar in the marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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