Σκουμπρί Σχάρας
Grilled Mackerel
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
A whole fresh mackerel, expertly grilled until the skin is crispy and the flesh is tender. Seasoned simply with salt, pepper, and herbs, then drizzled with lemon and olive oil. Rich in omega-3 fatty acids.
Key ingredients
Whole mackerel, extra virgin olive oil, lemon juice, dried oregano or parsley, sea salt, black pepper.
Optional tweaks
Confirm no breading or sugary glazes. Ensure no carb-heavy side dishes are served, requesting a simple green salad or boiled greens instead.
Say this to the waiter (Greek)
Το σκουμπρί σχάρας είναι χωρίς αλεύρι ή γλυκιά μαρινάδα; Όχι συνοδευτικά με υδατάνθρακες, παρακαλώ. Μόνο μια απλή πράσινη σαλάτα ή βραστά χόρτα.
Is the grilled mackerel without breading or sugary glaze? No carb-heavy sides, please. Just a simple green salad or boiled greens.
Watch out for
Breading if fried (uncommon for grilled mackerel), sugary marinades or sauces, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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