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Μπαρμπούνια Σχάρας

Grilled Red Mullet

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.

Keto as servedHigh ProteinFish

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2gNet carbs

3gTotal carbs

1gFibre

55gProtein

65gFat

820Calories

What it is

Small, delicate red mullet fish, lightly seasoned and grilled whole. Known for their distinct, rich flavor. Served with a drizzle of olive oil and a lemon wedge.

Key ingredients

Red mullet, olive oil, lemon

Optional tweaks

Naturally keto; ensure no breading if fried, but this is for 'skaras' (grilled).

Say this to the waiter (Greek)

Παρακαλώ, το Μπαρμπούνι χωρίς αλεύρι.

Please, no breading on the fish.

Watch out for

Minimal; primarily from lemon juice and herbs. Ensure no sugary glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.