Katsiki Skaras
Grilled Goat Chops/Steak (with Keto Sides)
Yes, with a tweak: request no potatoes, rice, or bread. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Tender and flavorful goat meat (often chops or steak) grilled over charcoal. Seasoned simply with salt, pepper, olive oil, and lemon. Traditionally served with starchy sides that should be omitted.
Key ingredients
Goat chops/steak, olive oil, lemon juice, oregano, salt, pepper.
How to make it keto
Request no potatoes, rice, or bread. Ask for a side of grilled vegetables or a simple green salad with olive oil and vinegar.
Say this to the waiter (Greek)
Η Κατσίκα Σχάρας, παρακαλώ χωρίς πατάτες, ρύζι ή ψωμί. Μπορώ να έχω ψητά λαχανικά ή μια απλή πράσινη σαλάτα με λάδι και ξύδι;
Katsiki Skaras, please no potatoes, rice, or bread. Can I have grilled vegetables or a simple green salad with olive oil and vinegar?
Watch out for
Potatoes, rice, bread, or sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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