Mydia Psita
Grilled Mussels (Plain)
Yes, keto as served. About 5g net carbs per serving.
What it is
Fresh, succulent mussels grilled to perfection over charcoal or in a hot pan. They are typically served simply with a drizzle of extra virgin olive oil, a wedge of fresh lemon, and a sprinkle of chopped fresh parsley, highlighting their natural briny flavor.
Key ingredients
Fresh mussels, extra virgin olive oil, lemon wedges, fresh parsley, salt, pepper.
Optional tweaks
Ensure no heavy, creamy, or bread-crumbed sauces. Confirm simple grilling with olive oil and lemon.
Say this to the waiter (Greek)
Για τα Μύδια Ψητά, παρακαλώ χωρίς βαριές, κρεμώδεις ή ψωμιασμένες σάλτσες. Απλό ψήσιμο με λάδι και λεμόνι.
For the Mydia Psita, please no heavy, creamy, or bread-crumbed sauces. Confirm simple grilling with olive oil and lemon.
Watch out for
No inherent carb risks if simply grilled. Avoid bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
