Psari Sto Fourno me Votana
Baked Whole Fish with Herbs and Olive Oil, Keto-Style
Yes, with a tweak: explicitly request no potatoes or any starchy vegetables. About 4g net carbs per serving.
What it is
A whole fresh fish (e.g., Lavraki/Sea Bass, Fagri/Red Snapper, or Tsipoura/Sea Bream) baked in parchment paper or foil with abundant olive oil, lemon, garlic, and fresh herbs like oregano and thyme. Served without any potato or rice sides.
Key ingredients
Whole fresh fish, olive oil, lemon, garlic, oregano, thyme, salt, pepper.
How to make it keto
Explicitly request no potatoes or any starchy vegetables. Ensure no bread is served with it.
Say this to the waiter (Greek)
Για το Ψάρι Στο Φούρνο με Βότανα, παρακαλώ χωρίς πατάτες ή αμυλούχα λαχανικά, και χωρίς ψωμί.
For the Psari Sto Fourno me Votana, please no potatoes or starchy vegetables, and no bread with it.
Watch out for
Some restaurants might include starchy vegetables like potatoes, carrots, or serve with rice or bread. Check for sauces that might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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