Σαρδέλες Πάστες
Salted Sardines (Meze)
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Greek dishes.
What it is
Cured and salted sardines, often served as a traditional meze, typically with a drizzle of olive oil and a lemon wedge. A very simple, rustic, and naturally keto-friendly dish.
Key ingredients
Salted sardines, olive oil, lemon.
Optional tweaks
Naturally keto-friendly. No modifications usually needed, just ensure it's not served with bread (which is standard for meze).
Say this to the waiter (Greek)
Χωρίς ψωμί, σας παρακαλώ.
No bread, please.
Watch out for
None inherent in the dish itself, but always served with bread in a restaurant setting. Ask for no bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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