Soupiés me Spanáki (Keto-Style)
Cuttlefish with Spinach (Keto-Style)
Yes, with a tweak: ensure no rice is added to the dish, as is common in traditional preparations. About 9g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A classic Lenten dish, adapted for keto, where tender pieces of cuttlefish are slowly braised with fresh spinach, dill, green onions, and a light touch of tomato, all in a generous amount of olive oil. The keto version omits rice.
Key ingredients
Cuttlefish, fresh spinach, extra virgin olive oil, green onions, fresh dill, small amount of crushed tomatoes, salt, black pepper.
How to make it keto
Crucially, ensure no rice is added to the dish, as is common in traditional preparations. Confirm no sugar is added to the tomato base.
Say this to the waiter (Greek)
Για τις Σουπιές με Σπανάκι, παρακαλώ όχι ρύζι. Επίσης, επιβεβαιώστε ότι η σάλτσα ντομάτας δεν έχει ζάχαρη.
For Soupiés me Spanáki, please ensure no rice is added. Also, confirm there is no sugar in the tomato base.
Watch out for
The traditional version contains rice. Small amounts of natural sugars from tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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