Κρεατορολάκι Γεμιστό
Stuffed Meat Roll
Yes, with a tweak: ensure the stuffing does NOT contain rice, breadcrumbs, or high-carb vegetables like potatoes. About 4g net carbs per serving.
What it is
A traditional meat roll, typically made from beef or pork, flattened and stuffed with a savory mixture of Greek cheeses (like graviera or feta), herbs, and sometimes cured meats, then rolled and either baked or pan-seared.
Key ingredients
Beef or pork, Greek cheeses (graviera or feta), herbs, cured meats
How to make it keto
CRITICAL: Ensure the stuffing does NOT contain rice, breadcrumbs, or high-carb vegetables like potatoes. Confirm no flour is used to bind the roll or thicken any accompanying sauce. Request a simple preparation if a sauce is typically included.
Say this to the waiter (Greek)
Για το Κρεατορολάκι Γεμιστό, η γέμιση χωρίς ρύζι, ψωμί ή πατάτες. Χωρίς αλεύρι για δέσιμο ή σάλτσα, παρακαλώ.
For the Κρεατορολάκι Γεμιστό, stuffing must be without rice, breadcrumbs, or potatoes. No flour for binding or sauce thickening, please.
Watch out for
Hidden rice or breadcrumbs in the stuffing. Potential flour in binding or sauce. Sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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