Caldo de Res (Beef Soup with Keto Vegetables)
Hearty Beef Soup with Cabbage and Zucchini (No Potatoes or Carrots)
Yes, with a tweak: aBSOLUTELY NO potatoes, NO carrots, and NO corn. About 9g net carbs per serving.
What it is
A comforting and hearty beef soup, traditionally packed with root vegetables, here adapted for keto. Large chunks of tender beef are simmered in a rich, flavorful broth with an assortment of low-carb vegetables like cabbage and zucchini. The high-carb vegetables typically found in Caldo de Res, such as potatoes, carrots, and corn, are strictly omitted.
Key ingredients
Beef chunks, beef broth, cabbage, zucchini, herbs
How to make it keto
ABSOLUTELY NO potatoes, NO carrots, and NO corn. Request no rice or tortillas on the side. Emphasize the inclusion of keto-friendly vegetables like cabbage and zucchini.
Watch out for
Traditional recipes are very high in carbs due to potatoes, carrots, and corn. Served with rice. Even the base broth will have some carbs from onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
