Caldo de Res (Keto Beef Soup)
Hearty Beef and Vegetable Soup (Keto)
Yes, with a tweak: request the soup to be prepared without potatoes, corn, or significant amounts of carrots. About 9g net carbs per serving.
What it is
A traditional, deeply satisfying beef broth simmered with large cuts of beef (like short ribs or shank) and an assortment of vegetables. For the keto version, high-carb vegetables such as potatoes, corn, and excess carrots are removed, focusing on the rich beef flavor, broth, and low-carb vegetables like cabbage, green beans, and chayote. Served as a complete meal without rice or tortillas.
Key ingredients
Beef shank or short ribs, beef bones, water, onion, garlic, cabbage, green beans, chayote, cilantro, lime, salt, pepper.
How to make it keto
CRITICAL: Request the soup to be prepared without potatoes, corn, or significant amounts of carrots. Ensure no rice or tortillas are served on the side. Ask for extra beef and low-carb vegetables if possible.
Watch out for
Potatoes, corn, and large amounts of carrots are standard in Caldo de Res. The main risk is these being included by default. Hidden sugars in restaurant-made broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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